What are the benefits of physical exercise for those who suffer
from Parkinson's Disease?
Those who suffer from Parkinson's Disease can get these specific benefits from physical
exrcise.
- Increased muscle strength
- Improved balance
- Help in overcoming gait problems
- Decreased speech and swallowing problems
- Improved mood / decrease in depression
- Reduction in muscle and joint injuries
- Increased feeling of control
- Sense of accomplishment
- Reduced feelings of isolation
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Some important things that those with Parkinson's should remember
to do while exercising:
- They should lift their toes with every step they take
- Turn with small steps
- Always look up
- Practice proper walking
- Consider an in-home exercise machine
- March to music and
- Most important of all Keep their legs strong.
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