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Parkinson's & Exercise

SeniorIndian.com

 
What are the benefits of physical exercise for those who suffer from Parkinson's Disease?
Those who suffer from Parkinson's Disease can get these specific benefits from physical exrcise.
  • Increased muscle strength
  • Improved balance
  • Help in overcoming gait problems
  • Decreased speech and swallowing problems
  • Improved mood / decrease in depression
  • Reduction in muscle and joint injuries
  • Increased feeling of control
  • Sense of accomplishment
  • Reduced feelings of isolation  
Some important things that those with Parkinson's should remember to do while exercising: 
  • They should lift their toes with every step they take
  • Turn with small steps
  • Always look up
  • Practice proper walking
  • Consider an in-home exercise machine
  • March to music and
  • Most important of all Keep their legs strong.

 

 

 

 

 

 

 

 

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Even if you suffer from Parkinson's, exercise can help you a great deal.

See How to Prevent Falls

 

 

 

 

 

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