Why do old people tend to fall frequently?
Erect posture is maintained by a fine balance from information sent to the brain from our
sensory organs. As we grow old, our reflexes become slower, vision and vestibular (organs
in the ear) functions maybe affected and our body is not able to react quickly to maintain
the centre of gravity, resulting in falls.
Disorders such as parkinsons, stroke,
heart attack, arthritis, dizzy spells, medicines and
surroundings such as badly-lit steps and wet toilet floors may also be responsible for
falls. |
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Why is it so important to prevent falls?
A simple fall may lead to a chain of events like fracture, prolonged bed-rest and
bed-sores, and lead to dehydration and infections. The psychological status may also be
affected. |
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How can we prevent falls?
The most important things to be done are to check the surroundings, remove stray objects
from the floor, have well-lit stairs and avoid wet toilet floors.
Poor vision should be corrected with glasses and cataract should be removed.
Hearing should be improved if necessary with hearing aids.
Others in the house should ensure that the drugs taken by the elders are according to the
Doctor's prescriptions. Self-medication should be avoided.
Use of aids like walking sticks and walking frames should be encouraged.
Thorough and regular physical check-up should be advised. |
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