Are there ways in which Seniors can get over their forgetfulness?
Ofcourse! There are some simple ways to get over this problem.
Click Here to find out how. |
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| There is evidence that stimulating the brain can actually reverse the
process of mental deterioration. Though memory is known to fail with age, it appears that
memory and other mental processes are improved by increasing physical and mental activity. |
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As people get older, especially after retirement, they tend to be less
active, physically and mentally.
The less stimulated by the environment the less active the neurons, or nerve cells become.
In a sense the brain goes into hibernation. But it can be reawakened. If mental activity
increases, new branch-like extensions called dendrites sprout in the neurons. These
dendrites establish connections with other neurons, receiving information and forming
networks that create strategies for problem-solving. |
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| In other words, the brain benefits from exercise, almost as if it were
another muscle. So, the more the mind continues to work, the greater the chances of
retaining mental function. That is why one must stay intellectually engaged, be it a game
of chess or community service. |
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| The best way to avoid mental rigidity is by keeping an open mind about
new and different ways to do things. Learning to use a computer, trying to do old tasks in
new ways - the more the challenge the better. |
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| Above all, remember that there is great individual variation in the way
mental function changes with age. Experts say that major deterioration is not built into
the brain. The challenge is to find ways of compensating for whatever decline that does
occur. And the first step is to cultivate those dendrites by putting your mind to work. |
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