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        Diabetic Diet

Back to Diabetes page

Given below are 2 sample menus for 1220 & 1500 KCals. for Diabetics

 
1220 KCals Diabetic Diet 1 Cup = 150 ml
Breakfast 1 Cup black coffee or tea with half cup milk
2 Idlis OR 2 small Chappathis OR 1 Cup Uppuma OR 1 Cup Ragi Porridge
and 1/4 cup of Sambar
Mid-Morning 1 Cup milk
Lunch 2 Cups rice
OR 4 small Chappathis
1 piece of Chicken
OR 2 slices of Fish
Dhal / Sambar 1/2 cup
Buttermilk 1/2 cup
Greens 1/2 Cup
Tea 1 Cup coffe or tea and 1 small fruit.
Dinner Same as lunch
Bedtime 1 Cup milk

 

1500 KCals Diabetic Diet 1 Cup = 150 ml
Breakfast 1 Cup Coffe/ Tea
4 Idlis OR 4 small Chappathis OR 2 Cup Uppuma OR 2 Cup Ragi Porridge
and 1/4 cup of Sambar
Mid-Morning 1 Cup milk
Lunch 3 Cups rice
OR 6 small Chappathis
1 piece of Chicken
OR 2 slices of Fish
Dhal / Sambar 1/2 cup
Buttermilk 1/2 cup
Greens 1/2 Cup
Tea 1 Cup coffe or tea and 1 small fruit.
Dinner 2 Cups rice
OR 4 small Chappathis
1 piece of Chicken
OR 2 slices of Fish
Dhal / Sambar 1/2 cup
Buttermilk 1/2 cup
Greens 1/2 Cup
Bedtime 1 Cup milk

 

Back to Diabetes page

 

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